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Remember Who You Are · Day 9

Your Own Preferences

Affirmation

I am allowed to like what I like.

Reflect

What is a small preference — food, music, décor, a way of spending Sunday — that you set aside to fit someone else?

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Self-care

Treat yourself to that preference today, in whatever small form is available.

One practical step

Make a short list titled 'Things I like' and add five items, however simple.

What would feel most helpful right now?

Your tastes are worth honouring. They are part of what makes you, you.