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Create Your Next Chapter · Day 28
Your Support Plan
Affirmation
I know how to take care of myself on harder days.
Reflect
When a difficult day comes, what helps you most? Who and what can you lean on?
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Self-care
Write a short 'harder day' list of three things that comfort or steady you.
One practical step
Save the list on your phone and add one person you can contact when you need support.
What would feel most helpful right now?
Harder days may still come. You are now better prepared to meet them.