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Pause and Reconnect · Day 2
Arrive in Your Body
Affirmation
My body has carried me through a lot. I can treat it with patience today.
Reflect
Where in your body do you tend to hold tension, and what does it seem to be asking for?
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Self-care
Place one hand on your chest and one on your belly. Breathe slowly for ten breaths, letting each exhale be a little longer than the inhale.
One practical step
Drink a full glass of water and step outside for a few minutes of daylight, even if it is just your doorstep.
What would feel most helpful right now?
Coming back to yourself can start with something as simple as a breath.