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Rebuild Your Foundation · Day 16
Nourish Yourself
Affirmation
Caring for my body is a way of caring for my whole self.
Reflect
What does nourishment mean to you right now — food, sleep, movement, or something else?
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Self-care
Prepare a simple meal or snack you genuinely enjoy and eat it without distraction.
One practical step
Plan or shop for two easy, nourishing meals for the next few days.
What would feel most helpful right now?
You are worth the effort of being looked after — by you.